Services
How we can help
Personalized counseling tailored to where you are now — and where you want to go.
Individual Therapy
One-on-one support for anxiety, depression, life transitions, self-esteem, and personal growth.
Couples Counseling
Strengthen communication, rebuild trust, and reconnect through evidence-based relational work.
Family Therapy
Navigate parenting, blended families, and household dynamics together in a safe space.
Adolescent Therapy
Teens find a confidential, judgment-free space to explore identity, school, and relationships.
Mindfulness & Somatic Work
Body-aware practices that help regulate the nervous system and reduce reactivity.
Trauma & EMDR
Specialized treatment for PTSD, grief, and complex trauma using EMDR and parts work.
Insurance & Payment
We accept most major insurance plans and offer out-of-network superbills. Self-pay rates and sliding scale options are available upon request.
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