Ages 14–17
Teen Connection Group
A weekly space for teens to build coping skills, confidence, and authentic connection with peers.
Mondays, 6:00 – 7:15 pm
Groups
Heal alongside others
Group therapy can be a powerful complement to individual work — find connection, perspective, and community.
Parents of all ages
Parenting with Presence
Support group exploring mindful parenting, co-regulation, and managing parental overwhelm.
Wednesdays, 7:00 – 8:30 pm
Adults
Anxiety Skills Workshop
CBT and mindfulness-based skills to manage anxiety and reclaim everyday calm.
8-week series — starts seasonally
Adults
Grief & Loss Circle
A gentle, supportive space for those navigating loss in any form.
Bi-weekly, Sundays 10:00 – 11:30 am