Resources
Tools & support
Curated reading, hotlines, and trusted organizations to support your journey.
If you're in crisis
- 988 Suicide & Crisis Lifeline. Call or text 988 — 24/7 confidential support.
- Crisis Text Line. Text HOME to 741741 from anywhere in the U.S.
- SAMHSA Helpline. 1-800-662-4357 — free, confidential treatment referrals.
Recommended reading
The Body Keeps the Score
Bessel van der Kolk
Attached
Amir Levine & Rachel Heller
Set Boundaries, Find Peace
Nedra Glover Tawwab
Self-Compassion
Kristin Neff
Helpful organizations
- NAMI — National Alliance on Mental Illness
- Postpartum Support Intl.
- The Trevor Project — LGBTQ+ youth support
- Psychology Today — Therapist directory